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Free radicals are one of the important factors leading to aging and many chronic diseases (such as cardiovascular disease, cancer, neurodegenerative diseases, etc.)

If you and your doctor determine you need more of an individual vitamin or nutrient, supplementing is usually safe, provided you stick with the recommended amount and avoid very high doses, which could have negative health effects (that goes for anyone, not just people who are breastfeeding!)

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Related links FURTHER INFORMATION Glossary Solar elastosis A degenerative change of the elastic fibres of the dermis induced by long-term exposure to UV radiation

Choline: Reduces muscle recovery time and aids in converting fat into energy

PLoS ONE 8 , e72979 (2013)