While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels
For most people, 2ml of BAC water creating a 2.5mg/ml solution is the recommended standard
Because B12 is vital a deficit in B12 can affect our energy levels, cause stress, fatigue and brain fog
Important: Researchers should inspect product packaging upon receipt and document lot information as part of standard laboratory recordkeeping practices
If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors
A more recent scientific assessment counted fewer than 30 participants across three published human studies, none of which was a randomized controlled trial