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one areola
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Situational Readiness: [PHASE TWO] ACTIVE one areolaThis program is a part of the DKBC Basically Brutal series. Situational Readiness: [Phase Two] is an 8 week program which continues the development achieved in [Phase One], and builds on these foundations with the addition of the Steel Club & the Steel Mace. Situational readiness refers to the body's ability to react efficiently and effectively to any given situation. This involves a combination of endurance, agility, speed, and functional strength.
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